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Athletic Injuries of the Hand and Wrist

Athletic Injuries of the Hand and Wrist

Comprehensive Care in Paramus, NJ with Dr. Steven Ugras

What Are Athletic Injuries of the Hand and Wrist?

Athletic injuries to the hand and wrist are common among athletes and active individuals. These injuries range from mild sprains and strains to complex fractures and ligament tears. Because the hands and wrists are essential for gripping, catching, and stabilizing during sports, even minor injuries can significantly impact performance and daily activities.

At Paramus Hand Surgery, Dr. Steven Ugras specializes in diagnosing and treating athletic injuries with a personalized approach that helps patients return to their sport safely and as quickly as possible.

What Causes Athletic Hand and Wrist Injuries?

Sports-related injuries are usually the result of:

  • Direct trauma: A fall on an outstretched hand (FOOSH), a hit from a ball, or collision with another player.

  • Repetitive stress: Overuse injuries such as tendinitis or stress fractures from repeated motion (common in tennis, golf, or gymnastics).

  • Sudden twisting or hyperextension: Ligament sprains and dislocations often happen when the hand or wrist is forced beyond its normal range of motion.

  • Improper equipment or technique: Poor form or lack of protective gear can increase injury risk.

Symptoms of Athletic Hand and Wrist Injuries

Symptoms vary depending on the severity and type of injury, but may include:

  • Sudden or gradual pain in the hand or wrist

  • Swelling and bruising

  • Difficulty gripping or holding objects

  • Numbness or tingling in the fingers

  • Visible deformity or misalignment

  • Stiffness and reduced range of motion

If you experience any of these symptoms after a sports-related incident, prompt evaluation by a hand specialist is recommended to prevent long-term complications.

How Are These Injuries Diagnosed?

Dr. Ugras begins with a thorough history and physical exam to assess the extent of the injury. Diagnostic tools may include:

  • X-rays to identify fractures or dislocations

  • MRI or ultrasound to evaluate ligaments, tendons, and soft tissue injuries

  • Nerve studies if numbness or tingling is present

Early and accurate diagnosis is critical for optimal healing and preventing chronic issues.

Treatment Options for Athletic Hand and Wrist Injuries

At Paramus Hand Surgery, treatment is customized based on the injury type and the patient’s athletic goals. Options include:

Non-Surgical Treatments

  • Rest, ice, compression, and elevation (RICE)

  • Splints or casts to immobilize and protect the injury

  • Physical therapy to restore strength and mobility

  • Anti-inflammatory medications or corticosteroid injections for pain and swelling

Surgical Treatments

When conservative care isn’t enough or when injuries are severe (e.g., complex fractures, ligament tears), Dr. Ugras may recommend surgery. Minimally invasive techniques are used whenever possible to speed up recovery and minimize scarring.

Return-to-Play Protocols

Dr. Ugras creates individualized rehabilitation plans that balance safe healing with the athlete’s desire to return to their sport.

How Common Are Hand and Wrist Athletic Injuries?

Hand and wrist injuries account for up to 25% of all sports-related injuries, especially in contact sports, gymnastics, basketball, baseball, and racket sports. Prompt, specialized care dramatically improves recovery time and long-term outcomes.

Frequently Asked Questions

Q: How soon after an injury should I see a hand surgeon?

A: If you have severe pain, swelling, numbness, deformity, or can’t move your fingers, you should see a specialist immediately. Early treatment prevents complications and speeds recovery.

Q: Can I avoid surgery for a sports-related hand injury?

A: Many athletic injuries heal with conservative care. Dr. Ugras prioritizes non-surgical treatment whenever possible but will recommend surgery if it’s the best option for full function.

Q: When can I return to my sport after an injury?

A: Recovery times vary depending on the injury. Minor sprains may heal in a few weeks, while fractures or ligament repairs can take several months. Dr. Ugras tailors rehabilitation to help you safely return to play.

Expert Care in Bergen County, NJ

If you’ve experienced a hand or wrist injury while playing sports or exercising, don’t wait. Early treatment can mean the difference between a quick recovery and long-term complications.

📍 Paramus Hand Surgery proudly serves patients in Paramus, Ridgewood, Hackensack, and throughout Bergen County, NJ.

Call Paramus Hand Surgery today to schedule a consultation with Dr. Steven Ugras, an experienced hand surgeon specializing in athletic injury care.